The biblical word “repent” actually doesn’t mean to say you are sorry. It literally means “change the way you think”. It’s a transformation that goes deeper than mere words. Traumatized people often learned that they don’t have a choice. They felt helpless and they continue to feel helpless. But today offers choices. You are […]
Emotions
How to find comfort when you can’t stand touch: weighted blankets
Touch is a basic need, yet for some it has become frightening, triggering and unbearable. Touch is one of the strongest way we can experience comfort: in contact with another person by being hugged and held. Its important. It is desperately needed. Yet often it is impossible. Stay with me when I explain how we […]