It might come as a surprise, but people don’t work best when they are absolutely calm. Studies have shown that we work, and learn, the best with medium levels of stress/arousal. When there is not enough or too much stress/arousal, performance will suffer. There is a certain “window of tolerance” where we are able […]
Self-regulation
Early detection of dissociation without using emotion
To counter dissociation effectively it is necessary to notice it in time, that is: before you are frozen and unable to act. You can train yourself to do that and the easiest way is to be aware of your emotions and stay within the window of tolerance. But what if you are unable […]
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